How to Avoid Injuries on Moving Day

Tips from Our Expert Movers inmoving day injuries Asheville, NC

Even if you’re in fantastic shape, moving day might be challenging. Following all the safety precautions is essential if you plan on moving yourself as opposed to hiring movers. Look at what some of our most seasoned movers have to say about keeping yourself safe on the big day.


Prepare Your Body

In the weeks leading up to the move, strengthening your core can help you avoid injury. Regular plank and sit-up exercises will help you achieve your fitness goals. Free weight training is another great way to strengthen your core and improve your mobility. Doing just five minutes of stretching first thing in the morning can do wonders for your muscles as you prepare for the day ahead.


Don’t Overfill Your Boxes

It might be quite risky to lift weights that are too heavy for you. If you carry a bulky package, you risk injuring your back, tripping and breaking a toe, or falling. Avoid injuring yourself by not overfilling your boxes, especially the smaller ones. You might be able to transport more than 40 pounds in each box, depending on how physically active you are and how much you can carry for an entire day. You might want to maintain the weight of the boxes between 30 and 35 pounds if you’ve previously experienced back or knee trouble.


Use Moving Equipment

A furniture dolly, an appliance dolly, a stair dolly, furniture sliders, and moving straps can help you relocate. Your job will get simpler as a result, and you won’t risk being wounded. Because this equipment may relieve you of a significant weight when moving huge goods, you and your movers are less likely to sustain injuries.


Wear the Right Clothes

On moving day, what you wear can make a difference in whether or not you get wounded. If you wear gloves, long sleeves, and pants, you will be less likely to get cut or scratched. Something heavy is less likely to fall on your feet and injure your toes if you are wearing shoes with closed toes. If you wear work boots with a lot of support, your ankle won’t twist while you move.


Contact Us

Please contact our movers if you need help moving or have any questions. We are here to help with all of your moving and storage needs.